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The One to Four with Sofía

Sofia Kent 95bFM

A variety of musical ingredients served in one big pot. From shoegaze to slowcore, dream pop to jungle, from here and abroad. Always fresh, always tasty.

Includes the Entertainment Guide.

The One to Four w/ Ari: Rāpare 18th June, 2026

The One to Four w/ Ari The One to Four w/ Ari, 247.09 MB
Thu 18 Jun 2026

Ari covers for Sofía again! I'm back on the airwaves exactly 168 hours (or you could say one week) after my last cover show, and I'm playing another fun bunch of tunes. 

 

The One to Four w/ Ari: Rāpare 11th June, 2026

The One to Four w/ Ari: Rāpare 11th June, 2026 The One to Four w/ Ari: Rāpare 11th June, 2026, 247.69 MB
Thu 11 Jun 2026

Ari covers for Sofía today with three whole hours of cool and #relatable tunes!

 

The One to Four w/ Ngaio: Rāpare May 28th, 2026

thursday 1-4.mp3 mp3, 212.66 MB
Thu 28 May 2026

Ngaio is filling in for Sofía today!! 

Pure Aotearoa music for your ears

The One to Four w/ Ngaio: Rāpare May 21st, 2026

The One to Four w/ Ngaio: Rāpare May 21st, 2026 The One to Four w/ Ngaio: Rāpare May 21st, 2026, 247.38 MB
Thu 21 May 2026

Ngaio is filling in for Sofía today!! 

playing a bunch of music ✩‧₊˚

The Thursday One to Four w Sofía:14 May 2026

The Thursday One to Four w Sofía:14 May 2026 The Thursday One to Four w Sofía:14 May 2026, 149.7 MB
Fri 15 May 2026

Pick yourself up with some sweet tunes brought to you by host Sofía Kent Padilla

The Thursday One to Four w Sofía: 30 April 2026

The Thursday One to Four w Sofía: 30 April 2026 The Thursday One to Four w Sofía: 30 April 2026, 225.15 MB
Thu 30 Apr 2026

happy international jazz day

listen here for two hours of floating dance blues tunez

with your host sofía kent padilla and friendz

The Thursday One to Four w Sofia: 23 April

The Thursday Meow to Four w Sofia: 23 April The Thursday Meow to Four w Sofia: 23 April, 250.18 MB
Thu 23 Apr 2026

Cat's out the bag. Meow meow meow. Listener recs and Sofia's own digs for CAT EDITION bFM.

The One to Four w Sofía Kent Padilla: 2 April 2026

The One to Four w Sofía Kent Padilla: 2 April 2026 The One to Four w Sofía Kent Padilla: 2 April 2026, 288.46 MB
Thu 2 Apr 2026

¡Hola! Its kinda sad, kinda happy, kinda hip, kinda hop, kinda ya know... 

Its good. 

The One to Four w Sofía CARHATT WIP x audio archives: 26 March 2026

The One to Four w Sofía CARHATT WIP x audio archives: 26 March 2026 The One to Four w Sofía CARHATT WIP x audio archives: 26 March 2026, 288.8 MB
Thu 26 Mar 2026

Thursday is the best day. CONFIRMED. Listen back to the special edition of 95bFM x Carhatt WIP audio archives - a global collab of independent radio stations with some sick a$$ merch. SPDRTWNBBY peforms live and your host (me, Sofía) plays the best tunes per usual. 

SPDRTWNBBY Lounge Live, One to Four w Sofía: Carhatt WIP x audio archives

SPDRTWNBBY Lounge Live, One to Four w Sofía: Carhatt WIP x audio archives SPDRTWNBBY Lounge Live, One to Four w Sofía: Carhatt WIP x audio archives , 41.22 MB
Thu 26 Mar 2026

SPDRTWNBBY peforms live in the bFM lounge on a rainy Rāpare. The avondale artist delivers a sonical silk show of unreleased tracks, covers, and the latest hit BACK2SELF with JARNA.

Listen back to the incredible set as part of 95bFM x Carhartt WIP audio archives

set list: PLAYGROUND, How Deep Is Your Love (cover), you and i , Merry go round, Distance (cover), BACK2SELF

Guest Interview: Casual Healing: 14 May, 2026

Guest Interview: Casual Healing: 14 May, 2026 Guest Interview: Casual Healing: 14 May, 2026, 45.85 MB
Thu 14 May 2026

"Perfection is like the benchmark now... And everything's polished and clean and auto-tuned and... Fuck that. That ain't real, you know? And just like in life, you know, you don't get second chances. If you say that thing, it comes out your mouth. That's out."

Get into your elemental feels with Kāpati artist Casual Healing as he joins Sofía Kent Padilla to discuss the final instalment of his four-part musical release: from WAI (water), AHI (fire), HAU (wind), and now completing the cycle, ONE (earth). 

Casual Healing discusses banana bread, young parenthood, the divine feminine of WAI, and the messy, organic, lifegiving force of Papatūānuku in his latest EP ONE.

"Stand firm in your beliefs in who you are. Do what makes you happy and what makes your soul shine. Stay off your phone eat that good kai. Get some sleep. Get that wind in your face everyday and get your toes in the grass. Keep healing.

Find more about the musician here

Auckland Arts Festival Guest Interview: Nick Maddren BIG HORNS: 19 March 2026

AAF: Audio Engineer Nick Maddren of BIG HORNS: 19 March 2026 AAF: Audio Engineer Nick Maddren of BIG HORNS: 19 March 2026, 58.54 MB
Thu 19 Mar 2026

"Every style, every genre has a different outlook" according to audio engineer Nick Maddren. On the cusp of the Auckland Arts Festival closing show, Maddren discusses the BIG HORNS brass project that reimagines funk, soul, disco & hip hop.  

With inspiration striking in the unlikely setting of working a Robbie Williams gig, Maddren talks to Sofía about the creation of the ensemble and producing partnership with Dixon Nacey

With a career spanning over 30 years, Maddren's role can loosely be described as the guardian of a good time. With all the technicalities of audio engineering, at the heart of his work is crowd observation and curating atmosphere. "That's how we built the show and the segues... think about how can it just keep flowing, making it interesting and showcase the players most of all. Because if they're having an amazing time, that only transcends into the audience itself and then we all have a good time."

Advice and anecdotes of shaping a musical career are shared: from how to get started to 'back in the day' record recs from the late Mu of Fat Freddy's Drop. 

Guest Interview: Victoria Kelly on The One to Four with Sofia

Guest Interview: Victoria Kelly Guest Interview: Victoria Kelly , 25.86 MB
Thu 2 Oct 2025

New Zealand artist, Victoria Kelly, joins Sofía Kent on 95bFM to discuss their composition, commissioned by the NZSO, created in response to the 13th century Christian script, Stabat Mater. 

Stabat Mater follows Mary's suffering after the cruxifixion of her son, Jesus. Rossini's composition of the Stabat Mater is to be performed by the NZSO and Voices New Zealand, followed by Kelly's composition of a contemporary interpretation. 

Kelly discusses their adolescent relationship with religion and how it evolved with openness to a spectrum of worldviews. She recognises important themes of human hypocrisy and fluid femininity in her response; rewriting Mary's fate to an alternate version where she saves her child.

Standing on political, introspective, and extrospective messages through composition is a task Kelly delves into with sage advice for creators maintaining authenticity in today's churn of 'content'.

Guest Interview w/ pickle darling - 'the game': May 8, 2025

Guest Interview w/ pickle darling - 'the game': May 8, 2025 Guest Interview w/ pickle darling - 'the game': May 8, 2025, 25.57 MB
Thu 8 May 2025

Ōtautahi musician Lukas Mayo, known as pickle darling, joins Sofia on bFM for a chat about their new gameboy-esque project: pickle darling: the game .

In a pixelated green world materialised by artist Christiane Shortal, the game is set in the Aotearoa music universe where you play as pickle darling on their quest to retrieve their lost album... before their label drops them.

It's witty, nostalgic, and refreshingly fun. Designed for game-illiterates and enthusiasts alike, try pickle darling: the game yourself and experience the trials and tribulations of the creative journey behind an indie album release.