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The One to Four with Sofía

Sofia Kent 95bFM

A variety of musical ingredients served in one big pot. From shoegaze to slowcore, dream pop to jungle, from here and abroad. Always fresh, always tasty.

Includes the Entertainment Guide.

The One to Four w/ Sofía: 19 March, 2026

The One to Four w/ Sofía: 19 March, 2026 The One to Four w/ Sofía: 19 March, 2026, 304.38 MB
Thu 19 Mar 2026

The One to Four with Sofia: Thursday 12 March 2026

The One to Four with Sofia: Thursday 12 March 2026 The One to Four with Sofia: Thursday 12 March 2026, 353.09 MB
Thu 12 Mar 2026

Welcome to The One to Four with your host Sofia Kent Padilla. We get dubby wubby with a few fun deep cuts from Aotearoa's 90s dub scene and nature music  (˶❛⩊❛˵) .˚✮?✮˚.⋆*ੈ✩‧₊˚

The Thursday One to Four w Sofia (kina edition): 5 March 2026

The Thursday One to Four w Sofia (kina edition): 5 March 2026 The Thursday One to Four w Sofia (kina edition): 5 March 2026, 258.59 MB
Thu 5 Mar 2026

Listen to a stacked show of the best tunes and kaimoa / fry bread feasting thanks to our dear listener, Shane. 

 

The One to Four with Sofia: Thursday 26 Feb 2025

The One to Four with Sofia: Thursday 26 Feb 2025 The One to Four with Sofia: Thursday 26 Feb 2025, 378.85 MB
Thu 26 Feb 2026

Listen back to a mean couple hours of mean tracks with your mean host, Sofia Kent Padilla. 

The One to Four with Sofia: Thursday 19 Feb 2025

The One to Four with Sofia: Thursday 19 Feb 2025 The One to Four with Sofia: Thursday 19 Feb 2025, 253.96 MB
Thu 19 Feb 2026

Chooney choon

The One to Four w/ Nadine: February 5th 2026

The One to Four w/ Nadine: February 5th 2026 The One to Four w/ Nadine: February 5th 2026, 247.8 MB
Thu 5 Feb 2026

Covering for Sofia, it was loads of fun, thanks for listening

The Thursday One to Four w/ Jack & Asher: 29 January, 2026

The Thursday One to Four w/ Jack & Asher: 29 January, 2026 The Thursday One to Four w/ Jack & Asher: 29 January, 2026, 221.82 MB
Thu 29 Jan 2026

Kia ora! Jack and Asher cover for Sofía, playing three hours worth of mostly cassettes! Whakarongo mai!

The Thursday One to Four w Sofia Kent Padilla: 22 Jan 2026

The Thursday One to Four w Sofia Kent Padilla: 22 Jan 2026 The Thursday One to Four w Sofia Kent Padilla: 22 Jan 2026, 400.94 MB
Thu 22 Jan 2026

The Thursday One to Four w Sofia Kent Padilla: 15 Jan 2026

The Thursday One to Four w Sofia: 15 Jan 2026 The Thursday One to Four w Sofia: 15 Jan 2026, 375.15 MB
Thu 15 Jan 2026

Welcome to this bcast: 2-3 hours of tunes edited for best listening experience (aka min yabbering) 

trip hop to chill local tunes, finishing on a mix from the Cocteau twins to Florence Adooni. 3 Tracks from Haruomi Hosonos's 1995 N.D.E. album are played with info sourced here. A bFM listener's poem reccomendation: And What Good Will Your Vanity Be When The Rapture Comes

con amor kia ora

The One to Four w Sofia: Thursday 11 Dec, '25

The One to Four w Sofia: Thursday 11 Dec, '25 The One to Four w Sofia: Thursday 11 Dec, '25, 286.03 MB
Thu 11 Dec 2025

music for instropection and dancing

edited for listening clarity (minimal gab)

The afternoon show with Sofia Kent Padilla

Guest Interview: Casual Healing: 14 May, 2026

Guest Interview: Casual Healing: 14 May, 2026 Guest Interview: Casual Healing: 14 May, 2026, 45.85 MB
Thu 14 May 2026

"Perfection is like the benchmark now... And everything's polished and clean and auto-tuned and... Fuck that. That ain't real, you know? And just like in life, you know, you don't get second chances. If you say that thing, it comes out your mouth. That's out."

Get into your elemental feels with Kāpati artist Casual Healing as he joins Sofía Kent Padilla to discuss the final instalment of his four-part musical release: from WAI (water), AHI (fire), HAU (wind), and now completing the cycle, ONE (earth). 

Casual Healing discusses banana bread, young parenthood, the divine feminine of WAI, and the messy, organic, lifegiving force of Papatūānuku in his latest EP ONE.

"Stand firm in your beliefs in who you are. Do what makes you happy and what makes your soul shine. Stay off your phone eat that good kai. Get some sleep. Get that wind in your face everyday and get your toes in the grass. Keep healing.

Find more about the musician here

Auckland Arts Festival Guest Interview: Nick Maddren BIG HORNS: 19 March 2026

AAF: Audio Engineer Nick Maddren of BIG HORNS: 19 March 2026 AAF: Audio Engineer Nick Maddren of BIG HORNS: 19 March 2026, 58.54 MB
Thu 19 Mar 2026

"Every style, every genre has a different outlook" according to audio engineer Nick Maddren. On the cusp of the Auckland Arts Festival closing show, Maddren discusses the BIG HORNS brass project that reimagines funk, soul, disco & hip hop.  

With inspiration striking in the unlikely setting of working a Robbie Williams gig, Maddren talks to Sofía about the creation of the ensemble and producing partnership with Dixon Nacey

With a career spanning over 30 years, Maddren's role can loosely be described as the guardian of a good time. With all the technicalities of audio engineering, at the heart of his work is crowd observation and curating atmosphere. "That's how we built the show and the segues... think about how can it just keep flowing, making it interesting and showcase the players most of all. Because if they're having an amazing time, that only transcends into the audience itself and then we all have a good time."

Advice and anecdotes of shaping a musical career are shared: from how to get started to 'back in the day' record recs from the late Mu of Fat Freddy's Drop. 

Guest Interview: Victoria Kelly on The One to Four with Sofia

Guest Interview: Victoria Kelly Guest Interview: Victoria Kelly , 25.86 MB
Thu 2 Oct 2025

New Zealand artist, Victoria Kelly, joins Sofía Kent on 95bFM to discuss their composition, commissioned by the NZSO, created in response to the 13th century Christian script, Stabat Mater. 

Stabat Mater follows Mary's suffering after the cruxifixion of her son, Jesus. Rossini's composition of the Stabat Mater is to be performed by the NZSO and Voices New Zealand, followed by Kelly's composition of a contemporary interpretation. 

Kelly discusses their adolescent relationship with religion and how it evolved with openness to a spectrum of worldviews. She recognises important themes of human hypocrisy and fluid femininity in her response; rewriting Mary's fate to an alternate version where she saves her child.

Standing on political, introspective, and extrospective messages through composition is a task Kelly delves into with sage advice for creators maintaining authenticity in today's churn of 'content'.

Guest Interview w/ pickle darling - 'the game': May 8, 2025

Guest Interview w/ pickle darling - 'the game': May 8, 2025 Guest Interview w/ pickle darling - 'the game': May 8, 2025, 25.57 MB
Thu 8 May 2025

Ōtautahi musician Lukas Mayo, known as pickle darling, joins Sofia on bFM for a chat about their new gameboy-esque project: pickle darling: the game .

In a pixelated green world materialised by artist Christiane Shortal, the game is set in the Aotearoa music universe where you play as pickle darling on their quest to retrieve their lost album... before their label drops them.

It's witty, nostalgic, and refreshingly fun. Designed for game-illiterates and enthusiasts alike, try pickle darling: the game yourself and experience the trials and tribulations of the creative journey behind an indie album release.