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The One to Four with Sofía

Sofia Kent 95bFM

A variety of musical ingredients served in one big pot. From shoegaze to slowcore, dream pop to jungle, from here and abroad. Always fresh, always tasty.

Includes the Entertainment Guide.

The Thursday One to Four with Sofía: SPOOKY SPECIAL 2025

The Thursday One to Four with Sofía: SPOOKY SPECIAL 2025 The Thursday One to Four with Sofía: SPOOKY SPECIAL 2025, 156.89 MB
Thu 30 Oct 2025

Hola Creatures of The Night, A Halloween Special Edited for Your Listening Delight. 

2 Hours of the best music (Nina Simone, Grace Jones, Laura Nyro...) bedded with Part Time's spooky Neverending Nightmare Album. We count down 5 of the spookiest things of the day.... from (5) The Theremin, (4) The Job Market, (3) Social Media, (2) Inevitable Passing of Time, (1) Listen and find out!

With your host, Sofia Kent Padilla. Kia ora!

The Thursday One to Four w Sofia: 2 Oct, 2025

The Thursday One to Four w Sofia: 2 Oct, 2025 The Thursday One to Four w Sofia: 2 Oct, 2025, 166.19 MB
Thu 2 Oct 2025

music.... more music..... jazz (?).... 

The One to Four w Sofia: Thursday 18 September, 2025

The One to Four w Sofia: Thursday 18 September, 2025 The One to Four w Sofia: Thursday 18 September, 2025, 343.75 MB
Thu 18 Sep 2025

Hola! Whakarongo and enjoy over 2 hours of the best waiata from around the motu and beyond. 

The One to Four w Sofia: Thursday 4 September '25

The One to Four w Sofia: Thursday 4 September '25 The One to Four w Sofia: Thursday 4 September '25, 282.11 MB
Thu 4 Sep 2025

god its good 

Gracias a Fern from Monday's Morning Glory for sharing their mixes and to you weirdos for listening

The One to Four w Sofia, Thursday 28 August '25

The One to Four w Sofia, Thursday 28 August '25 The One to Four w Sofia, Thursday 28 August '25, 334.53 MB
Thu 28 Aug 2025

oooooweeeee crackin 2andabit hours of the best music eva

 

Thanks to bFM <3

The One to Four w Sofia Kent: Thursday 21 August, '25

The One to Four w Sofia: Thursday 21 August, '25 The One to Four w Sofia: Thursday 21 August, '25, 283.16 MB
Thu 21 Aug 2025

good music.. per usual 

Gracias a 95bFM and you weirdos for listening

The One to Four w Sofia: Thursday 14 August, '25

The One to Four w Sofia: Thursday 14 August, '25 The One to Four w Sofia: Thursday 14 August, '25, 256.22 MB
Thu 14 Aug 2025

A mix for whatever mood you're in with your (un)reliable host, Sofia Kent

The One to Four w/ Sofia: 24 July '25

The One to Four w/ Sofia: 24 July '25 The One to Four w/ Sofia: 24 July '25, 371.29 MB
Thu 24 Jul 2025

The best 2 (and a bit) hours of your music life await you here.

A.I. and pesticide free. Besitos.

 

 

The One to Four with Amelia: 12 June, 2025

The One to Four with Amelia: 12 June, 2025 The One to Four with Amelia: 12 June, 2025, 248.74 MB
Thu 12 Jun 2025

The One to Four with Sofia: 15 May, 2025

The One to Four with Sofia: 15 May, 2025 The One to Four with Sofia: 15 May, 2025, 378.82 MB
Thu 15 May 2025

Bienvenido a Thursday's One to Four with Sofia Kent.

Love Apple, Erykah Badu, Coco Solid, Ramon Veloz, Nino Brown, Beats International, Take Three, S.P.U.D., Phoebe Rings, Res, Jenny Morris to name a few artists we play. Eat up!

Guest Interview: Casual Healing: 14 May, 2026

Guest Interview: Casual Healing: 14 May, 2026 Guest Interview: Casual Healing: 14 May, 2026, 45.85 MB
Thu 14 May 2026

"Perfection is like the benchmark now... And everything's polished and clean and auto-tuned and... Fuck that. That ain't real, you know? And just like in life, you know, you don't get second chances. If you say that thing, it comes out your mouth. That's out."

Get into your elemental feels with Kāpati artist Casual Healing as he joins Sofía Kent Padilla to discuss the final instalment of his four-part musical release: from WAI (water), AHI (fire), HAU (wind), and now completing the cycle, ONE (earth). 

Casual Healing discusses banana bread, young parenthood, the divine feminine of WAI, and the messy, organic, lifegiving force of Papatūānuku in his latest EP ONE.

"Stand firm in your beliefs in who you are. Do what makes you happy and what makes your soul shine. Stay off your phone eat that good kai. Get some sleep. Get that wind in your face everyday and get your toes in the grass. Keep healing.

Find more about the musician here

Auckland Arts Festival Guest Interview: Nick Maddren BIG HORNS: 19 March 2026

AAF: Audio Engineer Nick Maddren of BIG HORNS: 19 March 2026 AAF: Audio Engineer Nick Maddren of BIG HORNS: 19 March 2026, 58.54 MB
Thu 19 Mar 2026

"Every style, every genre has a different outlook" according to audio engineer Nick Maddren. On the cusp of the Auckland Arts Festival closing show, Maddren discusses the BIG HORNS brass project that reimagines funk, soul, disco & hip hop.  

With inspiration striking in the unlikely setting of working a Robbie Williams gig, Maddren talks to Sofía about the creation of the ensemble and producing partnership with Dixon Nacey

With a career spanning over 30 years, Maddren's role can loosely be described as the guardian of a good time. With all the technicalities of audio engineering, at the heart of his work is crowd observation and curating atmosphere. "That's how we built the show and the segues... think about how can it just keep flowing, making it interesting and showcase the players most of all. Because if they're having an amazing time, that only transcends into the audience itself and then we all have a good time."

Advice and anecdotes of shaping a musical career are shared: from how to get started to 'back in the day' record recs from the late Mu of Fat Freddy's Drop. 

Guest Interview: Victoria Kelly on The One to Four with Sofia

Guest Interview: Victoria Kelly Guest Interview: Victoria Kelly , 25.86 MB
Thu 2 Oct 2025

New Zealand artist, Victoria Kelly, joins Sofía Kent on 95bFM to discuss their composition, commissioned by the NZSO, created in response to the 13th century Christian script, Stabat Mater. 

Stabat Mater follows Mary's suffering after the cruxifixion of her son, Jesus. Rossini's composition of the Stabat Mater is to be performed by the NZSO and Voices New Zealand, followed by Kelly's composition of a contemporary interpretation. 

Kelly discusses their adolescent relationship with religion and how it evolved with openness to a spectrum of worldviews. She recognises important themes of human hypocrisy and fluid femininity in her response; rewriting Mary's fate to an alternate version where she saves her child.

Standing on political, introspective, and extrospective messages through composition is a task Kelly delves into with sage advice for creators maintaining authenticity in today's churn of 'content'.

Guest Interview w/ pickle darling - 'the game': May 8, 2025

Guest Interview w/ pickle darling - 'the game': May 8, 2025 Guest Interview w/ pickle darling - 'the game': May 8, 2025, 25.57 MB
Thu 8 May 2025

Ōtautahi musician Lukas Mayo, known as pickle darling, joins Sofia on bFM for a chat about their new gameboy-esque project: pickle darling: the game .

In a pixelated green world materialised by artist Christiane Shortal, the game is set in the Aotearoa music universe where you play as pickle darling on their quest to retrieve their lost album... before their label drops them.

It's witty, nostalgic, and refreshingly fun. Designed for game-illiterates and enthusiasts alike, try pickle darling: the game yourself and experience the trials and tribulations of the creative journey behind an indie album release.