The Hard, Fast & Heavy Show with Paddy Fox, Lou, or Flo

Settle in with a medically irresponsible amount of caffiene as Paddy and Lou take you on an extremely haphazard journey from SoCal punk to black metal and back again.

Featuring Paddy's interview with Bill Stevenson of Descendents!

Lou is back at it again, and this time its 100% NZ Music Week babyyyyyy

A big thank you to the amazing Mr Matthew Crawley for providing a whole bunch of vinyl and CDs for this week's show! We appreciate you!!!

A wild show today! 

Flo and Lou are back tonight with special guests: Robin and Jame from Melanie and a whole bunch of other local shit. Sharing their favourite Kiwi tunes and international influencers, while providing excellent banter. 

Topics ranged from wild tour stories, local band lore, guitar hero fascination and piss shop pitstops.

AND PLUS!!! The Hard Fast and Heavy Show had the honour of playing Vagina Dry's upcoming single BRUTALISED - as the first radio show in NZ and worldwide to have access to the absolute awesome new tune! 

NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa! 

What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter!  

Lou and Flo delve through the troves of NZ punk and metal to find some old favourites and some new gems while chatting it up about May the Fourth being with you, caffeine intake and insomnia, delightful Dave's birthday and a bunch of other nonsense!