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The One to Four with Sofía

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The One to Four w/ Ari: Rāpare 18th June, 2026

 The One to Four w/ Ari The One to Four w/ Ari, 247.09 MB
Thu 18 Jun 2026

Ari covers for Sofía again! I'm back on the airwaves exactly 168 hours (or you could say one week) after my last cover show, and I'm playing another fun bunch of tunes. 

 

The One to Four w/ Ari: Rāpare 11th June, 2026

 The One to Four w/ Ari: Rāpare 11th June, 2026 The One to Four w/ Ari: Rāpare 11th June, 2026, 247.69 MB
Thu 11 Jun 2026

Ari covers for Sofía today with three whole hours of cool and #relatable tunes!

 

The One to Four w/ Ngaio: Rāpare May 28th, 2026

 thursday 1-4.mp3 mp3, 212.66 MB
Thu 28 May 2026

Ngaio is filling in for Sofía today!! 

Pure Aotearoa music for your ears

The One to Four w/ Ngaio: Rāpare May 21st, 2026

 The One to Four w/ Ngaio: Rāpare May 21st, 2026 The One to Four w/ Ngaio: Rāpare May 21st, 2026, 247.38 MB
Thu 21 May 2026

Ngaio is filling in for Sofía today!! 

playing a bunch of music ✩‧₊˚

The Thursday One to Four w Sofía:14 May 2026

 The Thursday One to Four w Sofía:14 May 2026 The Thursday One to Four w Sofía:14 May 2026, 149.7 MB
Fri 15 May 2026

Pick yourself up with some sweet tunes brought to you by host Sofía Kent Padilla

Guest Interview: Casual Healing: 14 May, 2026

 Guest Interview: Casual Healing: 14 May, 2026 Guest Interview: Casual Healing: 14 May, 2026, 45.85 MB
Thu 14 May 2026

"Perfection is like the benchmark now... And everything's polished and clean and auto-tuned and... Fuck that. That ain't real, you know? And just like in life, you know, you don't get second chances. If you say that thing, it comes out your mouth. That's out."

Get into your elemental feels with Kāpati artist Casual Healing as he joins Sofía Kent Padilla to discuss the final instalment of his four-part musical release: from WAI (water), AHI (fire), HAU (wind), and now completing the cycle, ONE (earth). 

Casual Healing discusses banana bread, young parenthood, the divine feminine of WAI, and the messy, organic, lifegiving force of Papatūānuku in his latest EP ONE.

"Stand firm in your beliefs in who you are. Do what makes you happy and what makes your soul shine. Stay off your phone eat that good kai. Get some sleep. Get that wind in your face everyday and get your toes in the grass. Keep healing.

Find more about the musician here

The Thursday One to Four w Sofía: 30 April 2026

 The Thursday One to Four w Sofía: 30 April 2026 The Thursday One to Four w Sofía: 30 April 2026, 225.15 MB
Thu 30 Apr 2026

happy international jazz day

listen here for two hours of floating dance blues tunez

with your host sofía kent padilla and friendz

The Thursday One to Four w Sofia: 23 April

 The Thursday Meow to Four w Sofia: 23 April The Thursday Meow to Four w Sofia: 23 April, 250.18 MB
Thu 23 Apr 2026

Cat's out the bag. Meow meow meow. Listener recs and Sofia's own digs for CAT EDITION bFM.

The One to Four w Sofía Kent Padilla: 2 April 2026

 The One to Four w Sofía Kent Padilla: 2 April 2026 The One to Four w Sofía Kent Padilla: 2 April 2026, 288.46 MB
Thu 2 Apr 2026

¡Hola! Its kinda sad, kinda happy, kinda hip, kinda hop, kinda ya know... 

Its good. 

The One to Four w Sofía CARHATT WIP x audio archives: 26 March 2026

 The One to Four w Sofía CARHATT WIP x audio archives: 26 March 2026 The One to Four w Sofía CARHATT WIP x audio archives: 26 March 2026, 288.8 MB
Thu 26 Mar 2026

Thursday is the best day. CONFIRMED. Listen back to the special edition of 95bFM x Carhatt WIP audio archives - a global collab of independent radio stations with some sick a$$ merch. SPDRTWNBBY peforms live and your host (me, Sofía) plays the best tunes per usual.